by lac-admin | May 29, 2020 | Blog, Group Exercise, News
New group exercise schedule has posted: LINK Most notable changes are Silver Sneaker and Aqua Fitness classes are temporarily off the schedule. As you probably are aware, only groups of 10 or less are allowed to meet in Kentucky (until June 28) and we currently...
by lac-admin | Dec 17, 2019 | Fitness, Group Exercise
“A staggering number of people fail at their fitness-related resolutions, though, and setting goals that are too broad or too undefined — like “get in shape” — is one of the reasons. Research shows that we have a better shot of achieving goals that...
by lac-admin | Jun 11, 2019 | Group Exercise
via Abigail Wise at HuffPost While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the mind and body in a completely unique way. In fact, yoga changes both your body and brain starting the day you begin. “The...
by lac-admin | May 31, 2019 | Blog, Group Exercise
“I think I want to try a Boot Camp class…So, what’s the deal?” Here’s the Boot Camp class description from LAC Group Exercise schedule: “BOOT CAMP: Sometimes it’s kettlebells and barbells. Sometimes it’s bodyweight. Sometimes it’s...
by lac-admin | Jan 30, 2019 | Group Exercise, News
more info on Group Exercise HERE school closings: LINK
by lac-admin | Jan 31, 2014 | Group Exercise
Lexington Athletic Club CrossFit Boot Camp class is featured in the February 2014 Southsider and Chevy Chaser Magazine. Check out the story here: LINK The R3SISTance meets Thursday morning at 5:30am and Sunday afternoons at 5:00pm…and they are FREE with your LAC...
