by lac-admin | Nov 4, 2011 | Blog, Fitness, News
So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common question and it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve...
by lac-admin | Nov 4, 2011 | Blog, Fitness, News
Maybe it’s time for a “standing” desk. Just like that Rumsfeld guy. However, here’s a good counterpoint by Todd Hargrove, fitness blogger. Via: Medical Billing And Coding
by lac-admin | Oct 29, 2011 | Blog, News, Nutrition
by lac-admin | Oct 26, 2011 | Blog, News
This Halloween show off the ripshizeled bod you created at Lexington Athletic Club! via FitSugar You probably have an awesome Halloweencostume hiding in your closet and don’t even know it. Instead of going out and dropping bank on a costume, use your workout...