by lac-admin | Feb 2, 2013 | Nutrition
Mark Sisson has a great website HERE: The article below was from a series he did on fasting. Fasting is not for everyone, but you might want to consider. Why Fast? Part Six – Choosing a Method Assuming you’ve been keeping up with the series, you should be saying to...
by lac-admin | Dec 23, 2012 | Nutrition
via TomVenuto.com Advice On Starting A Fat Loss Program The Right Way by Tom Venuto posted in Burn The Fat Challenge, Contests & Giveaways If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later,...
by lac-admin | Oct 25, 2012 | Blog, Nutrition
Adding organic coconut oil or organic grass fed butter to your coffee will supercharge it and provide many benefits to you including, but not limited to: • Improving your heart health. • Boosting your thyroid. • Increasing your metabolism. • Supporting your immune...
by lac-admin | Jul 18, 2012 | Nutrition
via Peter Attia and The Eating Academy Dr. Peter Attia: The limits of scientific evidence and the ethics of dietary guidelines — 60 years of ambiguity from Peter Attia on Vimeo. Most of the dietary...
by lac-admin | Dec 6, 2011 | Blog, Nutrition
Mark Sisson over at Mark’s Daily Apple.com, is one of the best fitness and nutrition writers out there. His stuff is easy to ready, well thought out and makes a lot of sense. We here at Lexington Athletic Club strongly recommend his books and website. Check...
by lac-admin | Nov 22, 2011 | Blog, Nutrition
It’s probably too late to get a Kentucky farmed, pasture raised turkey from someone like Marksbury Farm Market, but keep them in mind before you get your Christmas turkey or ham. It’s good to know that in Lexington we have local options to the factory...
