by lac-admin | Nov 20, 2014 | Uncategorized
via Mark’s Daily Apple Definitive Guide: The Primal Blueprint Build the Healthiest Possible Body with the Primal Blueprint My basic premise is this: The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes...
by lac-admin | Nov 20, 2014 | Uncategorized
View on Flowboard – Presentation Software for iPad and Mac Get the book by Frank Forencich HERE
by lac-admin | May 13, 2013 | Uncategorized
via John’s Run Walk Shop Central Kentucky Trail Running Veteran’s Park – 650 Southpoint Dr. Lexington, KY – Has approximately 3 miles of trails on grass paths and wooded singletrack, along with a 1 mile asphalt path. Located off Tates Creek Rd. just beyond...
by lac-admin | Dec 15, 2011 | Blog, Fitness, Uncategorized
What is the single best thing we can do for our health?
by lac-admin | Sep 20, 2011 | Uncategorized
“I eat real food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important – I’m...
by lac-admin | Sep 9, 2011 | Uncategorized
