by lac-admin | Nov 28, 2014 | Uncategorized
via Precision Nutrition How to fix a broken diet: 3 ways to get your eating on track. [Infographic] By John Berardi, Ph.D. Click HERE for a better view of this graphic. 1. Click here for a fully printable version of this infographic. 2. For a complete explanation of...
by lac-admin | Nov 26, 2014 | Uncategorized
“Every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 21.8 minutes. By comparison, smoking a single cigarette reduces life expectancy by about 11...
by lac-admin | Nov 20, 2014 | Uncategorized
via Mark’s Daily Apple Definitive Guide: The Primal Blueprint Build the Healthiest Possible Body with the Primal Blueprint My basic premise is this: The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes...
by lac-admin | Nov 20, 2014 | Uncategorized
View on Flowboard – Presentation Software for iPad and Mac Get the book by Frank Forencich HERE
by lac-admin | May 13, 2013 | Uncategorized
via John’s Run Walk Shop Central Kentucky Trail Running Veteran’s Park – 650 Southpoint Dr. Lexington, KY – Has approximately 3 miles of trails on grass paths and wooded singletrack, along with a 1 mile asphalt path. Located off Tates Creek Rd. just beyond...
by lac-admin | Dec 15, 2011 | Blog, Fitness, Uncategorized
What is the single best thing we can do for our health?
