by lac-admin | Jan 27, 2015 | Uncategorized
via Huffington Post You might think the perfect workday includes a promotion or a raise, or perhaps your evil boss getting fired. Sadly, such monumental events don’t happen very often. The good news is that there are plenty of little things you can do to improve...
by lac-admin | Nov 28, 2014 | Uncategorized
via Precision Nutrition How to fix a broken diet: 3 ways to get your eating on track. [Infographic] By John Berardi, Ph.D. Click HERE for a better view of this graphic. 1. Click here for a fully printable version of this infographic. 2. For a complete explanation of...
by lac-admin | Nov 26, 2014 | Uncategorized
“Every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 21.8 minutes. By comparison, smoking a single cigarette reduces life expectancy by about 11...
by lac-admin | Nov 20, 2014 | Uncategorized
via Mark’s Daily Apple Definitive Guide: The Primal Blueprint Build the Healthiest Possible Body with the Primal Blueprint My basic premise is this: The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes...
by lac-admin | Nov 20, 2014 | Uncategorized
View on Flowboard – Presentation Software for iPad and Mac Get the book by Frank Forencich HERE
by lac-admin | May 13, 2013 | Uncategorized
via John’s Run Walk Shop Central Kentucky Trail Running Veteran’s Park – 650 Southpoint Dr. Lexington, KY – Has approximately 3 miles of trails on grass paths and wooded singletrack, along with a 1 mile asphalt path. Located off Tates Creek Rd. just beyond...
