by lac-admin | Jan 1, 2017 | Uncategorized
via Huffington Post Maybe you’re convinced you shouldn’t lift weights because you prefer not looking like The Hulk. Maybe you figure you just wouldn’t like it, since you’re not one of those CrossFit types. We hate to be confrontational...
by lac-admin | Jul 15, 2016 | Uncategorized
content and photo via SELF Guido Mieth / Getty Images For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.) So, now...
by lac-admin | May 20, 2016 | Uncategorized
We are excited to announce the addition of a new four-piece micro-circuit by Total Gym. (click HERE, HERE, HERE and HERE for more examples of new equipment purchased in 2016) The new equipment applies the unique concept of incline bodyweight training as the method of...
by lac-admin | Apr 5, 2016 | Uncategorized
via Nick Heil and Outside Magazine Want to continue to crush well into your 80s? Here’s how. Last February, 59-year-old Ned Overend, aka “The Lung,” aka “Deadly Nedly,” won the first National Fatbike Championships, held in Ogden, Utah. Fat Bike Nats isn’t exactly the...
by lac-admin | Mar 8, 2016 | Uncategorized
Over the next week, new equipment is coming in for the workout area next to the basketball court. New Lifefitness Insignia selectorized machines, an updated multi-station cable crossover, a new ab machine from Hoist, and several new selectorized pieces from Atlantis....
by lac-admin | Feb 16, 2016 | Uncategorized
via Mark’s Daily Apple Maybe you’ve found yourself feeling self-conscious on evening walks while five people pass you (perhaps twice) in their best running forms. Perhaps you spent the day at the lake canoeing or hiking around the beach and later felt guilty for...
