UPDATES
Lexington Athletic Club
Recent News
Fitness as a defense to cancer
"...those in the fittest category had a 77% decreased risk of lung cancer and a 61% decreased risk of colorectal cancer..." LINK via: Alex...
All the Boot Camp things*
"I think I want to try a Boot Camp class...So, what's the deal?" Here's the Boot Camp class description from LAC Group Exercise schedule: "BOOT...
Join NOW for a $1 a Day
...AND THE SUMMER IS FREE! Click HERE to join now or stop by LAC for more details! (Or send us a text 859.273.3163)
The Benefits Of Endurance Training (not just cardiovascular)
via HuffPost Canada and Jacqueline Simon Gunn As a psychologist, I hear so many stories of grief, heartache and pain. No one is without life...
when is the last time you used the pool?
try this simple workout: 10 rounds of: 1 lap (any swim stroke or water jog it) 10 pushups 15 situps 20 squats
Age Is Irrelevant When It Comes to Fitness
Want to continue to crush well into your 80s? Here’s how. By Nick Heil via Outside Magazine Last February, 59-year-old Ned Overend, aka “The...
Let’s Get Social
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We are OPEN!
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Hopefully the final update:
Link in bio
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
We Open. (For now)
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
