UPDATES
Lexington Athletic Club
Recent News
11 Benefits of Strength Training That Have Nothing to Do With Big Muscles
Even if you're not building muscle, you can improve your heart health and lower your blood sugar levels. via US News and K. Aleisha Fetters IF YOU...
Thanksgiving Hours and Schedule
Lexington Athletic Club Thanksgiving Hours and Class Schedule 2024
“From Couch Potato To Fitness Buff: How I Learned To Love Exercise”
From NPR's Morning Edition via MARIA GODOY "Feeling better isn't just this selfish, hedonic thing — it actually is fuel. I consider energy from...
“After Years of Exercising, This Is the Workout That Changed My Body”
via Pop Sugar and MICHELE FOLEY "Will lifting free weights make me bulky?"When I started working out with a trainer a few months ago, I wasn't...
HIIT Cardio: A 30 Day Challenge
Here's a great HIIT cardio program from Shape Magazine. "This 30-day cardio HIIT challenge will boost your heart rate, increase your...
July 4th Hours
For search: July 4, 2024
Let’s Get Social
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We are OPEN!
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Hopefully the final update:
Link in bio
Update 4:
Closing at 6pm, opening Tuesday at 8am
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We Open. (For now)
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Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
