UPDATES
Lexington Athletic Club
Recent News
Less TV is a good thing
“Every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 21.8 minutes. By comparison, smoking a...
Build the Healthiest Possible Body
via Mark's Daily Apple Definitive Guide: The Primal Blueprint Build the Healthiest Possible Body with the Primal Blueprint My basic premise is...
10 Daily Essentials
View on Flowboard - Presentation Software for iPad and Mac Get the book by Frank Forencich HERE
Game-changing nutrition, exercise and lifestyle behaviors (infographic)
Learn more at Mark’s Daily Apple.
The 5 Training Mistakes You Need to Avoid After 35
via BreakingMuscle.com Aging, if done correctly, is full of beauty, comedy, wisdom and enlightenment. It’s a great ride with plenty of ups and...
LAC CrossFit: 94 hours of OPEN GYM!
At Lexington Athletic Club you can have over 94 hours per week of UNLIMITED use of our CrossFit studio. How does your CrossFit compare? Classes...
Let’s Get Social
