UPDATES
Lexington Athletic Club
Recent News
The R3SISTance Featured in Southsider and Chevy Chaser
Lexington Athletic Club CrossFit Boot Camp class is featured in the February 2014 Southsider and Chevy Chaser Magazine. Check out the story here:...
How Group Exercise Offers a Bigger Calorie Burn
(Learn more about LAC group exercise HERE) Burn More Calories! via Fit Sugar Working out solo can be more convenient, peaceful, and a great time for...
How to Gain Weight and Build Muscle
via Mark Sisson So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where...
The Complete Guide to Interval Training
Lexington Area Trail Running
via John's Run Walk Shop Central Kentucky Trail Running Veteran’s Park - 650 Southpoint Dr. Lexington, KY – Has approximately 3 miles of trails on...
LAC: Rogue Warrior Challenge
Are you ready for the Rogue Warrior Challenge? If you are, come to the LAC Front Desk (Tue-Sat, 7a-9p) and tell them "I want to take the...
Let’s Get Social
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Hopefully the final update:
Link in bio
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
We Open. (For now)
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Stay safe out there!
