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Lexington Athletic Club
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(More) LAC members on Instagram!
#Repost @sweatjunkielisa ・・・ LOVE THIS EXERCISE! #HighCableFly aka#CableRearDeltFly Really targets the back of the shoulders for a defined, sculpted...
LAC members on Instagram!
#Repost @amybski ・・・ Go Gracie!!! #lexingtonathleticclub A video posted by Lexington Athletic Club (@lexingtonathleticclub) on Jul 3, 2015 at...
Join Online!
Did you know you can now join Lexington Athletic Club online? Click HERE for prices and web specials.
3 tips to help you train smarter not harder for your running
via Physiotonic 1. The ‘THREE’ rule Listen up all you runners out there…. Most runners don’t need to run anymore than 3 times per week. Here is the...
Welcome!
Thanks for your interest in Lexington Athletic Club! (scroll down to the bottom for info on how to get a FREE pass :-)) Did you know we offered FREE...
This Is The Ultimate Routine For A Perfect Work Day
via Huffington Post You might think the perfect workday includes a promotion or a raise, or perhaps your evil boss getting fired. Sadly, such...
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