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How to fix a broken diet
via Precision Nutrition How to fix a broken diet: 3 ways to get your eating on track. [Infographic] By John Berardi, Ph.D. Click HERE for a better...
Less TV is a good thing
“Every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 21.8 minutes. By comparison, smoking a...
Build the Healthiest Possible Body
via Mark's Daily Apple Definitive Guide: The Primal Blueprint Build the Healthiest Possible Body with the Primal Blueprint My basic premise is...
10 Daily Essentials
View on Flowboard - Presentation Software for iPad and Mac Get the book by Frank Forencich HERE
Game-changing nutrition, exercise and lifestyle behaviors (infographic)
Learn more at Mark’s Daily Apple.
The 5 Training Mistakes You Need to Avoid After 35
via BreakingMuscle.com Aging, if done correctly, is full of beauty, comedy, wisdom and enlightenment. It’s a great ride with plenty of ups and...
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