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“From Couch Potato To Fitness Buff: How I Learned To Love Exercise”
From NPR's Morning Edition via MARIA GODOY "Feeling better isn't just this selfish, hedonic thing — it actually is fuel. I consider energy from...
“After Years of Exercising, This Is the Workout That Changed My Body”
via Pop Sugar and MICHELE FOLEY "Will lifting free weights make me bulky?"When I started working out with a trainer a few months ago, I wasn't...
HIIT Cardio: A 30 Day Challenge
Here's a great HIIT cardio program from Shape Magazine. "This 30-day cardio HIIT challenge will boost your heart rate, increase your...
July 4th Hours
For search: July 4, 2024
Summer Sale: 30% off ends soon!
Join Lexington Athletic Club now and save up to 30% and pay no dues until SEPTEMBER! Check out these great online offers for JUNE!: 4 month...
These are the only 7 exercises you need to get strong
The 7 most important workout moves you should be doing SOURCE There are plenty of reasons why people work out, but the most important one is...
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