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Lexington Athletic Club
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December Specials at LAC
Join Lexington Athletic Club now and save $10 a month and pay nothing until March! Check out these great online offers for December: 4 month...
11 Benefits of Strength Training That Have Nothing to Do With Big Muscles
Even if you're not building muscle, you can improve your heart health and lower your blood sugar levels. via US News and K. Aleisha Fetters IF YOU...
Thanksgiving Hours and Schedule
Lexington Athletic Club Thanksgiving Hours and Class Schedule 2024
“From Couch Potato To Fitness Buff: How I Learned To Love Exercise”
From NPR's Morning Edition via MARIA GODOY "Feeling better isn't just this selfish, hedonic thing — it actually is fuel. I consider energy from...
“After Years of Exercising, This Is the Workout That Changed My Body”
via Pop Sugar and MICHELE FOLEY "Will lifting free weights make me bulky?"When I started working out with a trainer a few months ago, I wasn't...
HIIT Cardio: A 30 Day Challenge
Here's a great HIIT cardio program from Shape Magazine. "This 30-day cardio HIIT challenge will boost your heart rate, increase your...
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