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LAC Thanksgiving Schedule

Club Hours Wednesday 11/23/11:  5am-9pm Thursday 11/24/11:  CLOSED Friday 11/25/11:  5am-9pm Basketball Court The basketball court is being refinished over the holiday. It will be closed Tuesday (11/22) around 2 pm, and reopen Friday (11/25) at 5am. Group Exercise Schedule Wednesday 11/23:  No evening classes Thursday  11/24:  CLOSED Friday 11/25: 5:30AM  Chaos 9:00am  Spinning 9:30am […]

Is Your Turkey 40% Salt Water?

It’s probably too late to get a Kentucky farmed, pasture raised turkey from someone like Marksbury Farm Market, but keep them in mind before you get your Christmas turkey or ham.  It’s good to know that in Lexington we have local options to the factory raised meat, especially after reading articles like the one below. […]

Nutrition in 60 Seconds

“I eat real food – fresh, natural food like meat, vegetables and fruit.  I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition.  And food quality is important – I’m careful about where my meat, seafood and eggs come from, and buy […]

The Perfect Steak Dinner in Lexington KY Sal’s or Malone’s?

Who has a better Steak in Lexington KY Sal’s or Malone’s? The art of making the perfect Steak in Lexington KY can be debated by many. A true connoisseur will go and test the steak on many criteria. The main criteria is the extras on the plate. Can the steak hold up on the plate with […]

Set a fitness PR this week

Two world records in the strength sports were broke this week, one in Weightlifting and one in Powerlifting. Below is Brad Gilingham breaking the IPF deadlift record: and here is Behdad Salimi breaking the world record in the Snatch: While you may not be going for a world record, you can break a personal record. […]

HANTIS Demo at LAC

HANTIS is a fast paced sport/game that combines the fundamentals of four square and table tennis – into an easy to learn, fun to play, activity for all ages.  Hantis is a Kentucky original, developed by a group of friends in Scott County. This Sunday, November 13, 20112, from 1pm-4pm, Lexington Athletic Club will be […]

Cardio for Comfort: A Hospice Fundraiser

Join Lexington Athletic Club’s Group Exercise Program to support an amazing and uplifting organization: Hospice of the Bluegrass. Saturday, November 12, 2011, Lexington’s finest group exercise instructors will join together to provide two hours of motivating and exhilarating exercise.  For just a $20 donation you can choose from classes such as Zumba, Hi-Low Step, Boot […]

The Perfect Steak Dinner in Lexington KY Sal’s or Malone’s?

Who has a better Steak in Lexington KY Sal’s or Malone’s? The art of making the perfect Steak in Lexington KY can be debated by many. A true connoisseur will go and test the steak on many criteria. The main criteria is the extras on the plate. Can the steak hold up on the plate with […]

What’s for Dinner?

A new take on the food pyramid via Mark’s Daily Apple.                     Compare to the USDA “my plate”                       Hmmm, talk amongst yourselves….    

How to Gain Weight and Build Muscle

So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common question and it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve positivegene expression, functional strength, optimum […]