Is Your Turkey 40% Salt Water?

It’s probably too late to get a Kentucky farmed, pasture raised turkey from someone like Marksbury Farm Market, but keep them in mind before you get your Christmas turkey or ham.  It’s good to know that in Lexington we have local options to the factory raised meat, especially after reading articles like the one below. […]

Nutrition in 60 Seconds

“I eat real food – fresh, natural food like meat, vegetables and fruit.  I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition.  And food quality is important – I’m careful about where my meat, seafood and eggs come from, and buy […]

Set a fitness PR this week

Two world records in the strength sports were broke this week, one in Weightlifting and one in Powerlifting. Below is Brad Gilingham breaking the IPF deadlift record: and here is Behdad Salimi breaking the world record in the Snatch: While you may not be going for a world record, you can break a personal record. […]

How to Gain Weight and Build Muscle

So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common question and it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve positivegene expression, functional strength, optimum […]

The Myth of Discipline

Charles Poliquin, the famous training coach recently posted this on his website: There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched muscular abs more than donuts or you love […]

Is Sitting Killing You?

Maybe it’s time for a “standing” desk.  Just like that Rumsfeld guy. However, here’s a good counterpoint by Todd Hargrove, fitness blogger.   Via: Medical Billing And Coding

Transform yourself in 21 days!

Transform yourself in 21 days at Lexington Athletic Club with Mark Sisson’s help. Mark Sisson blogs regularly at Mark’s Daily Apple (which is the #3 health website) and wrote the book “The Primal Blueprint”.  If you have heard the buzz about the paleo or primal movements in the news or on the web,  Mark Sisson is […]