Memorial Day Hours and Classes
LAC Memorial Day Hours: 7am-4pm Classes: 9 am: Spin & Run 9 am: Zumba 10 am: Group Power
Four Things Your Body Wants to Do
by DAVID CSONKA via Naturally Engineered 1. Your body wants to move and to move other things. Our anatomy was naturally engineered to run, crawl, jump, throw, kick, and perform a myriad of other activities that most people have long since relegated to childhood games and sports. Occasionally when I am walking somewhere, I will feel [...]
New Workout Space!
A NEW multi-purpose FUNCTIONAL TRAINING area is COMING SOON! -2,400 square feet of Sports Turf -24 person Rogue Infinity Pull-up rig -10 Concept2 Rowers -12 Olympic-style Weightlifting Stations -Matting for Grappling and Martial Arts -8 Muay Thai kickboxing bags -TRX Suspension training system -Plyometric boxes, Conditioning Ropes, Med Balls This new training space will provide [...]
