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Lexington Athletic Club: “CrossFit: Boot Camp”

CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as “CrossFit: Boot Camp“.  We will be teaching a health club (globogym :-)) version of the very popular CrossFit.com program.  We affiliated with CrossFit earlier this year and have been teaching for-fee main-site CrossFit classes and On-Ramp’s so […]

How to foam roll

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