slidedown

Lexington Athletic Club: 2013 NCAA Bracket

Lexington Athletic Club 2013 NCAA Bracket It’s FREE to play.  Win fame and fabulous prizes.               Download PDF HERE. Submission deadline is Wednesday night at 11pm.  

Lexington Athletic Club: “CrossFit: Boot Camp”

CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as “CrossFit: Boot Camp“.  We will be teaching a health club (globogym :-)) version of the very popular CrossFit.com program.  We affiliated with CrossFit earlier this year and have been teaching for-fee main-site CrossFit classes and On-Ramp’s so […]

How to foam roll

Via NaturallyEngineered.com