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Fat Loss 101 – Master the Basics

  Hey Lexington!  Here are some great basics to get you started losing fat! Via Fitness Spotlight It seems most everyone is looking to lose some weight (namely fat), but with all the conflicting information out there it just gets more and more confusing for the average person to know what to do? Let’s back it up a […]

How to Get Big and Strong Without Becoming a Mess

via SpotMeBro and Mark Sisson To gain muscle, we’re told to eat everything in sight. We’re told to drink a gallon of milk a day, or to pour olive oil over a pizza before eating the entire thing in one sitting, or even to eat fast food for every meal – all in the indiscriminate […]

LAC CrossFit: Great equipment and a great training space…at a GREAT price!!!

Eleiko bars, Rougue Infinity Rig, Prowlers, sleds, lifting platforms, a turf field and even an outdoor training area! Join NOW for less than $1 a day and get 3 months FREE!                                                 […]

Why its important to be active every day

                    full size HERE

Four Things Your Body Wants to Do

by DAVID CSONKA via Naturally Engineered 1. Your body wants to move and to move other things. Our anatomy was naturally engineered to run, crawl, jump, throw, kick, and perform a myriad of other activities that most people have long since relegated to childhood games and sports. Occasionally when I am walking somewhere, I will feel […]

Game-changing nutrition, exercise and lifestyle behaviors (infographic)

Learn more at Mark’s Daily Apple.

The 5 Training Mistakes You Need to Avoid After 35

via BreakingMuscle.com Aging, if done correctly, is full of beauty, comedy, wisdom and enlightenment. It’s a great ride with plenty of ups and downs. You can save yourself years of trouble, pain, and calamity by accepting that successful people adapt to aging, that the rules of biology apply to you, and that education is your best […]

LAC CrossFit: 94 hours of OPEN GYM!

At LAC CrossFit you can have over 94 hours per week of UNLIMITED use of our CrossFit studio.  How does your CrossFit compare? Classes more your thing?  Click HERE for LAC CrossFit Boot Camp schedule. Click HERE for a FREE 4 DAY PASS!

Lexington Athletic Club: New Bikes Arrived!

Twelve new bikes installed today at LAC! Built in fans, wide screen tvs, iPod docks and more! Read more about them HERE. In the last 6 months we’ve purchased 12 new Precor Elliptical’s, 16 new LifeFitness Treadmills and now 12 new bikes! Not braggin’, just sayin’!

How to Gain Weight and Build Muscle

via Mark Sisson So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common questionand it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve positive […]