Four Things Your Body Wants to Do
by DAVID CSONKA via Naturally Engineered 1. Your body wants to move and to move other things. Our anatomy was naturally engineered to run, crawl, jump, throw, kick, and perform a myriad of other activities that most people have long since relegated to childhood games and sports. Occasionally when I am walking somewhere, I will feel […]
Game-changing nutrition, exercise and lifestyle behaviors (infographic)
Learn more at Mark’s Daily Apple.
How to Get Big and Strong Without Becoming a Mess
via SpotMeBro and Mark Sisson To gain muscle, we’re told to eat everything in sight. We’re told to drink a gallon of milk a day, or to pour olive oil over a pizza before eating the entire thing in one sitting, or even to eat fast food for every meal – all in the indiscriminate […]
The 5 Training Mistakes You Need to Avoid After 35
via BreakingMuscle.com Aging, if done correctly, is full of beauty, comedy, wisdom and enlightenment. It’s a great ride with plenty of ups and downs. You can save yourself years of trouble, pain, and calamity by accepting that successful people adapt to aging, that the rules of biology apply to you, and that education is your best […]
CrossFit or Yoga?
At Lexington Athletic Club you can do both! Check out our Yoga and CrossFit schedule HERE. And YES, all of our classes are included in your membership price, which is as LOW as a DOLLAR a DAY! YEP you can get unlimited CrossFit and Yoga at LAC for as little as $29.99 a month. Not […]
Labor Day Weekend at LAC
HAPPY LABOR DAY! Club Hours 8/30/14 Saturday: 7am-7pm 8/31/14 Sunday: 8am-8pm 9/01/14 Monday: 5am-11pm Saturday Classes 9am Spin Express 9am Boot Camp 9am Zumba 10am Group Power Sunday Classes 5pm Zumba 6pm Spin Express 6pm Yoga Monday “Labor Day” 9am Zumba 10am Boot Camp Sneak preview of our new fall schedule: […]
Lexington Athletic Club: New steam room!
You can soak in our hot tub, sweat in the sauna, or breathe in the eucalyptus aroma in our brand new steam room!
