(via Tabata Times.com) Glenn Pendlay, renowned Olympic Weightlifting coach, recently wrote this in a forum post: As weightlifters, or those that use weightlifting movements in training, squat deep, and worry more about lifting more weight than about how defined our arms are (I would guess this describes most on this board)… what did we used [...]
Are you ready for the Rogue Warrior Challenge? If you are, come to the LAC Front Desk (Tue-Sat, 7a-9p) and tell them “I want to take the Challenge!” A staff person will weigh you and then supervise and verify your reps and time. Complete the 100 reps with your body weight as load in under [...]
Lexington Athletic Club 2013 NCAA Bracket It’s FREE to play. Win fame and fabulous prizes. Download PDF HERE. Submission deadline is Wednesday night at 11pm.
CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as “CrossFit: Boot Camp“. We will be teaching a health club (globogym ) version of the very popular CrossFit.com program. We affiliated with CrossFit earlier this year and have been teaching for-fee main-site CrossFit classes and On-Ramp’s so [...]
Amanda Welliver as seen in Shape Magazine
via ThatPaleoGuy.com Slim is Simple from Aavia Publishing on Vimeo.
Eleiko bars, Rougue Infinity Rig, Prowlers, sleds, lifting platforms, a turf field and even an outdoor training area! Join NOW for less than $1 a day and get 3 months FREE! [...]
Mark Sisson has a great website HERE: The article below was from a series he did on fasting. Fasting is not for everyone, but you might want to consider. Why Fast? Part Six – Choosing a Method Assuming you’ve been keeping up with the series, you should be saying to yourself “Hey, maybe this fasting [...]
Lexington Athletic Club is looking for a few more CrossFit instructors! If you know of any that want to coach, let us know. email: email@example.com