How to Get Big and Strong Without Becoming a Mess

via SpotMeBro and Mark Sisson To gain muscle, we’re told to eat everything in sight. We’re told to drink a gallon of milk a day, or to pour olive oil over a pizza before eating the entire thing in one sitting, or even to eat fast food for every meal – all in the indiscriminate […]

LAC CrossFit: Great equipment and a great training space…at a GREAT price!!!

Eleiko bars, Rougue Infinity Rig, Prowlers, sleds, lifting platforms, a turf field and even an outdoor training area! Join NOW for less than $1 a day and get 3 months FREE!                                                 […]

Four Things Your Body Wants to Do

by DAVID CSONKA via Naturally Engineered 1. Your body wants to move and to move other things. Our anatomy was naturally engineered to run, crawl, jump, throw, kick, and perform a myriad of other activities that most people have long since relegated to childhood games and sports. Occasionally when I am walking somewhere, I will feel […]

Game-changing nutrition, exercise and lifestyle behaviors (infographic)

Learn more at Mark’s Daily Apple.

The 5 Training Mistakes You Need to Avoid After 35

via Aging, if done correctly, is full of beauty, comedy, wisdom and enlightenment. It’s a great ride with plenty of ups and downs. You can save yourself years of trouble, pain, and calamity by accepting that successful people adapt to aging, that the rules of biology apply to you, and that education is your best […]

How to Gain Weight and Build Muscle

via Mark Sisson So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common questionand it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve positive […]

LAC: Rogue Warrior Challenge

Are you ready for the Rogue Warrior Challenge?  If you are, come to the LAC Front Desk (Tue-Sat, 7a-9p) and tell them “I want to take the Challenge!”  A staff person will weigh you and then supervise and verify your reps and time. Complete the 100 reps with your body weight as load in under […]

How to foam roll


Slim is Simple

via Slim is Simple from Aavia Publishing on Vimeo.

Silver Sneakers at Lexington Athletic Club

Silver Sneakers is now at LAC!  If your insurance carrier provides you with a Silver Sneakers card, you will get a tremendous deal on a LAC membership.  Click here for more information. Silver Sneakers on Facebook