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Fitness

Four Things Your Body Wants to Do

by DAVID CSONKA via Naturally Engineered 1. Your body wants to move and to move other things. Our anatomy was naturally engineered to run, crawl, jump, throw, kick, and perform a myriad of other activities that most people have long since relegated to childhood games and sports. Occasionally when I am walking somewhere, I will feel […]

Game-changing nutrition, exercise and lifestyle behaviors (infographic)

Learn more at Mark’s Daily Apple.

How to Get Big and Strong Without Becoming a Mess

via SpotMeBro and Mark Sisson To gain muscle, we’re told to eat everything in sight. We’re told to drink a gallon of milk a day, or to pour olive oil over a pizza before eating the entire thing in one sitting, or even to eat fast food for every meal – all in the indiscriminate […]

The 5 Training Mistakes You Need to Avoid After 35

via BreakingMuscle.com Aging, if done correctly, is full of beauty, comedy, wisdom and enlightenment. It’s a great ride with plenty of ups and downs. You can save yourself years of trouble, pain, and calamity by accepting that successful people adapt to aging, that the rules of biology apply to you, and that education is your best […]

CrossFit or Yoga?

At Lexington Athletic Club you can do both!  Check out our Yoga and CrossFit schedule HERE. And YES, all of our classes are included in your membership price, which is as LOW as a DOLLAR a DAY! YEP you can get unlimited CrossFit and Yoga at LAC for as little as $29.99 a month. Not […]

Funny video on the gym culture…

…which one fits you?  LOL!

Lexington Athletic Club hosting Mark Rippetoe “Starting Strength” Seminar

Lexington Athletic Club and LAC CrossFit are excited to announce that we will be hosting a Mark Rippetoe “Starting Strength” Seminar and Certification May 16-18, 2014. Mark Rippetoe is a legendary coach in CrossFit circles and has a no BS approach to getting people very strong.  His 3 day seminar will teach you invaluable hands on strength and […]

How to Gain Weight and Build Muscle

via Mark Sisson So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common questionand it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve positive […]

What do olympic weightlifters think of CrossFit?

(via Tabata Times.com) Glenn Pendlay, renowned Olympic Weightlifting coach, recently wrote this in a forum post: As weightlifters, or those that use weightlifting movements in training, squat deep, and worry more about lifting more weight than about how defined our arms are (I would guess this describes most on this board)… what did we used […]

LAC: Rogue Warrior Challenge

Are you ready for the Rogue Warrior Challenge?  If you are, come to the LAC Front Desk (Tue-Sat, 7a-9p) and tell them “I want to take the Challenge!”  A staff person will weigh you and then supervise and verify your reps and time. Complete the 100 reps with your body weight as load in under […]