(via Tabata Times.com) Glenn Pendlay, renowned Olympic Weightlifting coach, recently wrote this in a forum post: As weightlifters, or those that use weightlifting movements in training, squat deep, and worry more about lifting more weight than about how defined our arms are (I would guess this describes most on this board)… what did we used [...]
Are you ready for the Rogue Warrior Challenge? If you are, come to the LAC Front Desk (Tue-Sat, 7a-9p) and tell them “I want to take the Challenge!” A staff person will weigh you and then supervise and verify your reps and time. Complete the 100 reps with your body weight as load in under [...]
via ThatPaleoGuy.com Slim is Simple from Aavia Publishing on Vimeo.
Eleiko bars, Rougue Infinity Rig, Prowlers, sleds, lifting platforms, a turf field and even an outdoor training area! Join NOW for less than $1 a day and get 3 months FREE! [...]
Our first Boot Camp 2.0 class is starting soon! Kevin Bein who teaches the regular Monday night Boot Camp class, is also a Crossfit Level 1 certified Coach and will be leading this new format of classes for LAC. Note, that this is not a “crossfit” class, as we are still in the application process [...]
Silver Sneakers is coming soon to LAC! If your insurance carrier provides you with a Silver Sneakers Healthway’s card, you will get a tremendous deal on a LAC membership. Click here for more information. Silver Sneakers on Facebook
via The Sock Doc Doping in athletes and PED in sports is once again prevalent in the news. Not simply because of the recent London Games, but the downfall of Lance Armstrong, who, as I write this, has stepped down as chairman of the Livestrong Foundation and dropped by Nike, RadioShack, and [...]
Presented By: MedicalBillingAndCoding.org
Are you Rogue?