CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as “CrossFit: Boot Camp“. We will be teaching a health club (globogym ) version of the very popular CrossFit.com program. We affiliated with CrossFit earlier this year and have been teaching for-fee main-site CrossFit classes and On-Ramp’s so [...]
Give us some feed back on the Group Exercise program at Lexington Athletic Club. Copies of the Group Exercise Survey are available at the LAC Front Desk, or you can print one off here. Completed surveys can be dropped off at the LAC Front Desk. Thanks [...]
LAC Memorial Day Hours: 7am-4pm Classes: 9 am: Spin & Run 9 am: Zumba 10 am: Group Power
Check out the new LAC Group Exercise Schedule for winter 2012.
Two of the funnest classes in the fitness industry are both great calorie burners! According to Livestrong.com, Spinning burns 125 calories every 10 minutes. That means for a 60 minute class you’d burn 750 calories! So, if you took all 14 of Lexington Athletic Club’s Spinning classes in a week you’d burn a whopping 10,500 calories! [...]