Group Exercise

Fall 2015 Group Exercise Schedule

Fall 2015 schedule has been updated.  Check out the new class times (esp in evening), class instructors, and new classes such as M3THOD. PDF LINK

Labor Day Weekend at LAC

HAPPY LABOR DAY!  Club Hours 8/30/14  Saturday: 7am-7pm 8/31/14  Sunday: 8am-8pm 9/01/14  Monday: 5am-11pm   Saturday Classes 9am  Spin Express 9am  Boot Camp 9am  Zumba 10am  Group Power   Sunday Classes 5pm  Zumba 6pm  Spin Express 6pm  Yoga   Monday “Labor Day” 9am Zumba 10am  Boot Camp   Sneak preview of our new fall schedule: […]

LAC CrossFit: 94 hours of OPEN GYM!

At LAC CrossFit you can have over 94 hours per week of UNLIMITED use of our CrossFit studio.  How does your CrossFit compare? Classes more your thing?  Click HERE for LAC CrossFit Boot Camp schedule. Click HERE for a FREE 4 DAY PASS!

LAC CrossFit: New BOOT CAMP Schedule Starting April 7

Schedule link:  CLICK HERE  

The R3SISTance Featured in Southsider and Chevy Chaser

Lexington Athletic Club CrossFit Boot Camp class is featured in the February 2014 Southsider and Chevy Chaser Magazine. Check out the story here: LINK The R3SISTance meets Thursday morning at 5:30am and Sunday afternoons at 5:00pm…and they are FREE with your LAC membership!      

LAC Group Exercise: Winter 2014 Schedule

LAC Group Exercise Winter 2014 Schedule PDF LINK …ALL classes are INCLUDED with your membership!  Yes, Even CROSSFIT!                                          

Holiday Schedule

Group Exercise Holiday Schedule: Dec 23-Jan 1 Click HERE   Club Hours Tues Dec 24: 5AM-5PM Wed Dec 25: CLOSED

How Group Exercise Offers a Bigger Calorie Burn

(Learn more about LAC group exercise HERE) Burn More Calories! via Fit Sugar Working out solo can be more convenient, peaceful, and a great time for self-reflection but those reasons won’t do anything to increase your calorie burn. If weight loss and toning up is your main goal, here are some reasons you might want to […]

LAC Fall 2013 Group Exercise Schedule

Lexington Athletic Club Fall Group Exercise schedule is posted HERE

Lexington Athletic Club: “CrossFit: Boot Camp”

CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as “CrossFit: Boot Camp“.  We will be teaching a health club (globogym :-)) version of the very popular program.  We affiliated with CrossFit earlier this year and have been teaching for-fee main-site CrossFit classes and On-Ramp’s so […]