by lac-admin | Jun 1, 2023 | Uncategorized
via Mark’s Daily Apple Last month, the NY Times Well Blog dropped a piece discussing the results of a recent study of how endurance runners alter their stride as they age. Investigators observed a group of 110 experienced runners aged 23 to 59 making their way...
by lac-admin | Apr 12, 2023 | Uncategorized
Join Lexington Athletic Club now and save up to 25% and pay no dues until July! Check out these great online offers for April: 4 month membership: 1 month free, save $6 a month and pay $59/month. 12 month membership: 1 month free, save $9 per month, and pay $51/month....
by lac-admin | Dec 13, 2022 | Uncategorized
Join Lexington Athletic Club now and save $9 a month and pay nothing until March! Check out these great online offers for December: 4 month membership: save $3 a month and pay $59/month. 12 month membership: 1 month free, save $6 per month, and pay $51/month. 36 month...
by lac-admin | Mar 6, 2022 | Uncategorized
via Active.com (info about the Lexington Athletic Club swim lessons HERE) There’s only so many miles that you can run in a week. At some point, no matter how fast or fit you are, your body will break down from the repetitive stress that running places on the...
by lac-admin | Jan 17, 2022 | Uncategorized
View this post on Instagram A post shared by Lexington Athletic Club...
by lac-admin | Feb 28, 2021 | Fitness, Fitness, Uncategorized
Check out the new addition to the Lexington Athletic Club weight room, the Rogue Belt Squat. The belt squat is great for deloading the spine when training the lower body. From the Rogue website: Benefits of Belt Squats: Performing belt squats rather than traditional...
