by lac-admin | Mar 6, 2022 | Uncategorized
via Active.com (info about the Lexington Athletic Club swim lessons HERE) There’s only so many miles that you can run in a week. At some point, no matter how fast or fit you are, your body will break down from the repetitive stress that running places on the...
by lac-admin | Jan 17, 2022 | Uncategorized
View this post on Instagram A post shared by Lexington Athletic Club...
by lac-admin | Feb 28, 2021 | Fitness, Fitness, Uncategorized
Check out the new addition to the Lexington Athletic Club weight room, the Rogue Belt Squat. The belt squat is great for deloading the spine when training the lower body. From the Rogue website: Benefits of Belt Squats: Performing belt squats rather than traditional...
by lac-admin | Feb 10, 2021 | Uncategorized
UPDATE Thursday 2/11 7:00AM: -We are OPEN! -reminder that morning classes, swim lessons and playroom are canceled. -Evening schedule TBD. … posted 2/10/21: Wednesday info as of 4:30pm: -LAC closing at 8pm (possibly earlier as this progresses) -classes and...
by lac-admin | Dec 21, 2020 | Uncategorized
Happy Holidays everybody! LAC Hours: Thursday 12/24: 5am-5pm Friday 12/25: Closed Thursday 12/31: 5am-9pm Friday 1/1: 7am-9pm Group Exercise Schedule: 12/24-1/1 LINK :::
by lac-admin | Dec 1, 2020 | Blog, Fitness, Uncategorized
“They resembled the muscles of people decades younger” via Gretchen Reynolds and NYT To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian athletes. The study found substantial...
