by lac-admin | Dec 6, 2011 | Blog, Nutrition
Mark Sisson over at Mark’s Daily Apple.com, is one of the best fitness and nutrition writers out there. His stuff is easy to ready, well thought out and makes a lot of sense. We here at Lexington Athletic Club strongly recommend his books and website. Check...
by lac-admin | Dec 2, 2011 | Fitness, Group Exercise
Two of the funnest classes in the fitness industry are both great calorie burners! According to Livestrong.com, Spinning burns 125 calories every 10 minutes. That means for a 60 minute class you’d burn 750 calories! So, if you took all 14 of Lexington Athletic...