by lac-admin | Nov 11, 2019 | Blog
Did you know Lexington Athletic Club has a “women’s-only” studio? It’s located upstairs not far from the women’s locker room and massage rooms. It has dumbbells, a machine circuit, a couple pieces of cardio equipment and is right next...
by lac-admin | Oct 28, 2019 | Fitness
Where’s the best place to triathlon train in Lexington? Lexington Athletic Club is the best option in Lexington for Triathlon Training! …Especially in the winter off-season! –Olympic size pool? Check! –Longest indoor running track in...
by lac-admin | Oct 18, 2019 | Blog
Hard and fast: Power training improves walking speed and voluntary activation in mobility-limited older adults “…the functional benefits derived from power training have been greater or equal to that from strength training..” via MotorImpairment.com...
by lac-admin | Aug 29, 2019 | Fitness
by DAVID CSONKA via Naturally Engineered 1. Your body wants to move and to move other things. Our anatomy was naturally engineered to run, crawl, jump, throw, kick, and perform a myriad of other activities that most people have long since relegated to childhood games...
by lac-admin | Aug 28, 2019 | Uncategorized
Via Mark’s Daily Apple Ah, morning. It’s an alternately grim and comical scene in most American households. There’s the snooze parade, rumpled faces, chronic grouchiness, catatonic showers, coffee frenzy, mad dashes, and neon colored breakfast with cartoon...
