by lac-admin | Aug 7, 2019 | Fitness
“A morning run or evening spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your overall well-being” via Christopher Keyes and Outside Magazine A few years ago, James Levine, a doctor of...
by lac-admin | Jul 24, 2019 | Uncategorized
article via Breaking Muscle and Chet Morjaria 1. Approach different lifts differently. Some lifts are better to approach aggressively, and some and better to approach less so. I find I lift best when I go at squats aggressively anddeadlifts with a calmer and more...
by lac-admin | Jul 12, 2019 | Blog, Fitness
Be Strong. Move Well. Look Good. via ADAM ADKINS and THE R3SISTANCE At the bottom of the page is a link to the 4 week program. Below are are couple samples of the workouts being performed. View this post on Instagram Complex of the Day Pushup + Renegade...
by lac-admin | Jul 2, 2019 | Blog, Fitness
by Kelly Collins via PaleoPlan.com Lower back and hip pain are closely related. Untreated tightness in the hips usually leads to pain in the lower back. While pain in these areas can be caused by injury, today it is commonly caused by muscular imbalances as a result...
by lac-admin | Jun 28, 2019 | Blog
Unlike the biohacks that the other gurus are out there selling, these are all-natural. I call them—and I insist on the capitalization here—NATURAL BIOHACKS. via James Hamblin and The Atlantic Sleep Sleep (“brain cleansing”?) will extend your life and help prevent...
