by lac-admin | Aug 28, 2019 | Uncategorized
Via Mark’s Daily Apple Ah, morning. It’s an alternately grim and comical scene in most American households. There’s the snooze parade, rumpled faces, chronic grouchiness, catatonic showers, coffee frenzy, mad dashes, and neon colored breakfast with cartoon...
by lac-admin | Aug 7, 2019 | Fitness
“A morning run or evening spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your overall well-being” via Christopher Keyes and Outside Magazine A few years ago, James Levine, a doctor of...
by lac-admin | Jul 24, 2019 | Uncategorized
article via Breaking Muscle and Chet Morjaria 1. Approach different lifts differently. Some lifts are better to approach aggressively, and some and better to approach less so. I find I lift best when I go at squats aggressively anddeadlifts with a calmer and more...
by lac-admin | Jul 12, 2019 | Blog, Fitness
Be Strong. Move Well. Look Good. via ADAM ADKINS and THE R3SISTANCE At the bottom of the page is a link to the 4 week program. Below are are couple samples of the workouts being performed. View this post on Instagram Complex of the Day Pushup + Renegade...
by lac-admin | Jul 2, 2019 | Blog, Fitness
by Kelly Collins via PaleoPlan.com Lower back and hip pain are closely related. Untreated tightness in the hips usually leads to pain in the lower back. While pain in these areas can be caused by injury, today it is commonly caused by muscular imbalances as a result...
