by lac-admin | Feb 6, 2019 | Blog, Fitness
What is blue light? The effect blue light has on your sleep and more. via Harvard Health Letter Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major...
by lac-admin | Jan 30, 2019 | Blog, Fitness, Nutrition
article via Aleta Burchyski: LINK (counter view link at bottom of article) I’m that person who hates drinking water. Where others enjoy a satisfying thirst quencher, I suffer through a barrage of sulfur, algae, swimming pool, and old metal pipes. Most...
by lac-admin | Jan 30, 2019 | Group Exercise, News
more info on Group Exercise HERE school closings: LINK
by lac-admin | Jan 25, 2019 | Infographic
by lac-admin | Jan 17, 2019 | Fitness
By ALICE PARK at Time.com — If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions involve pushing yourself to nearly your peak heart rate for anywhere from a few...
