by lac-admin | Jul 3, 2015 | Uncategorized
#Repost @themollygalbraith
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My first attempt at a double TGU a la @staceyschaedler! These are two 8 kg/18 lb. KB's. It's not super pretty, but that's what PRACTICE is for. This is ALSO practice at posting somewhat-less-than-flattering vids because,...
by lac-admin | Jul 3, 2015 | Uncategorized
#Repost @sweatjunkielisa
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LOVE THIS EXERCISE! #HighCableFly aka#CableRearDeltFly Really targets the back of the shoulders for a defined, sculpted shoulders! ☝🏼️#TrainerTip don't forget the back of the shoulders just because you can't see 'em!...
by lac-admin | Jul 3, 2015 | Uncategorized
#Repost @amybski
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Go Gracie!!! #lexingtonathleticclub A video posted by Lexington Athletic Club (@lexingtonathleticclub) on Jul 3, 2015 at 11:53am PDT
by lac-admin | Apr 15, 2015 | Uncategorized
Did you know you can now join Lexington Athletic Club online? Click HERE for prices and web specials.
by lac-admin | Feb 10, 2015 | Uncategorized
via Physiotonic 1. The ‘THREE’ rule Listen up all you runners out there…. Most runners don’t need to run anymore than 3 times per week. Here is the break up of what you should do: Run 1: A longer run (increasing the distance each week to help you get to your target)....
