by lac-admin | Apr 12, 2013 | Fitness, News
Are you ready for the Rogue Warrior Challenge? If you are, come to the LAC Front Desk (Tue-Sat, 7a-9p) and tell them “I want to take the Challenge!” A staff person will weigh you and then supervise and verify your reps and time. Complete the 100 reps...
by lac-admin | Mar 14, 2013 | Group Exercise, News
CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as “CrossFit: Boot Camp”. We will be teaching a health club (globogym :-)) version of the very popular CrossFit.com program. We affiliated with CrossFit...
by lac-admin | Mar 5, 2013 | Fitness, Infographic
Via NaturallyEngineered.com
by lac-admin | Feb 21, 2013 | Blog
Amanda Welliver as seen in Shape Magazine
by lac-admin | Feb 13, 2013 | Fitness, Nutrition
via ThatPaleoGuy.com Slim is Simple from Aavia Publishing on Vimeo.
