by lac-admin | Mar 14, 2013 | Group Exercise, News
CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as “CrossFit: Boot Camp”. We will be teaching a health club (globogym :-)) version of the very popular CrossFit.com program. We affiliated with CrossFit...
by lac-admin | Mar 5, 2013 | Fitness, Infographic
Via NaturallyEngineered.com
by lac-admin | Feb 21, 2013 | Blog
Amanda Welliver as seen in Shape Magazine
by lac-admin | Feb 13, 2013 | Fitness, Nutrition
via ThatPaleoGuy.com Slim is Simple from Aavia Publishing on Vimeo.
by lac-admin | Feb 2, 2013 | Nutrition
Mark Sisson has a great website HERE: The article below was from a series he did on fasting. Fasting is not for everyone, but you might want to consider. Why Fast? Part Six – Choosing a Method Assuming you’ve been keeping up with the series, you should be saying to...
