by lac-admin | Nov 22, 2011 | Blog, Nutrition
It’s probably too late to get a Kentucky farmed, pasture raised turkey from someone like Marksbury Farm Market, but keep them in mind before you get your Christmas turkey or ham. It’s good to know that in Lexington we have local options to the factory...
by lac-admin | Nov 20, 2011 | Blog, Nutrition
“I eat real food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important – I’m...
by lac-admin | Nov 16, 2011 | Fitness
Two world records in the strength sports were broke this week, one in Weightlifting and one in Powerlifting. Below is Brad Gilingham breaking the IPF deadlift record: and here is Behdad Salimi breaking the world record in the Snatch: While you may not be going for a...
by lac-admin | Nov 4, 2011 | Blog, Fitness, News
So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common question and it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve...
by lac-admin | Nov 4, 2011 | Blog, Fitness
Charles Poliquin, the famous training coach recently posted this on his website: There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched...
