by lac-admin | Sep 15, 2021 | Blog, Fitness, News
SOURCE LEXINGTON, Ky. (Aug. 9, 2021) — Findings from a new University of Kentucky College of Medicine and College of Health Sciences study add to growing evidence that resistance exercise has unique benefits for fat loss. The Department of Physiology and Center for...
by lac-admin | Aug 31, 2021 | Blog, News
09/01/21 2pm: Pool has re-opened! 08/31/21: The Lexington Athletic Club Pool is about 2/3 full and current temp is 76 degrees. We plan on opening it around 2pm Wednesday (sept 1) if water level and chemical levels check out. Almost there, thanks for your patience....
by lac-admin | Aug 25, 2021 | Blog, News
Update: View this post on Instagram A post shared by Lexington Athletic Club...
by lac-admin | Aug 8, 2021 | Blog, News
The Lexington Athletic Club expansion project is well underway. The former Kids Place space is currently be being transformed into several new spaces for LAC. The first being a major weight room expansion that will almost double the size of the current free weight...
by lac-admin | Jul 15, 2021 | Blog, News
Work at Lexington Athletic Club! Employment application HERE. View this post on Instagram A post shared by Lexington Athletic Club (@lexingtonathleticclub)
by lac-admin | Feb 16, 2021 | Group Exercise, News
It looks like the winter weather is going to impact us the rest of the week, so we are going to go ahead and make some schedule changes. Hopefully this helps you plan out your workouts for the next few days. As of now, the weekend is looking better for resuming our...
