by lac-admin | Dec 6, 2019 | Blog
Find out more about Stan LeProtti and La Sierra High School here: LINK The program was the brainchild of a WWII vet named Stan LeProtti. His inspiration for it came from the ancient Greeks and 19th century strongmen. The program consisted of a 12-minute bodyweight...
by lac-admin | Nov 18, 2019 | Blog
Push ups and sit ups could add years to your life according to a new study of over 80,000 adults. via ScienceDaily.com The largest study to compare the mortality outcomes of different types of exercise found people who did strength-based exercise had a 23 percent...
by lac-admin | Nov 11, 2019 | Blog
Did you know Lexington Athletic Club has a “women’s-only” studio? It’s located upstairs not far from the women’s locker room and massage rooms. It has dumbbells, a machine circuit, a couple pieces of cardio equipment and is right next...
by lac-admin | Oct 18, 2019 | Blog
Hard and fast: Power training improves walking speed and voluntary activation in mobility-limited older adults “…the functional benefits derived from power training have been greater or equal to that from strength training..” via MotorImpairment.com...
by lac-admin | Jul 12, 2019 | Blog, Fitness
Be Strong. Move Well. Look Good. via ADAM ADKINS and THE R3SISTANCE At the bottom of the page is a link to the 4 week program. Below are are couple samples of the workouts being performed. View this post on Instagram Complex of the Day Pushup + Renegade...
by lac-admin | Jul 2, 2019 | Blog, Fitness
by Kelly Collins via PaleoPlan.com Lower back and hip pain are closely related. Untreated tightness in the hips usually leads to pain in the lower back. While pain in these areas can be caused by injury, today it is commonly caused by muscular imbalances as a result...
