by lac-admin | Jul 12, 2019 | Blog, Fitness
Be Strong. Move Well. Look Good. via ADAM ADKINS and THE R3SISTANCE At the bottom of the page is a link to the 4 week program. Below are are couple samples of the workouts being performed. View this post on Instagram Complex of the Day Pushup + Renegade...
by lac-admin | Jul 2, 2019 | Blog, Fitness
by Kelly Collins via PaleoPlan.com Lower back and hip pain are closely related. Untreated tightness in the hips usually leads to pain in the lower back. While pain in these areas can be caused by injury, today it is commonly caused by muscular imbalances as a result...
by lac-admin | Jun 28, 2019 | Blog
Unlike the biohacks that the other gurus are out there selling, these are all-natural. I call them—and I insist on the capitalization here—NATURAL BIOHACKS. via James Hamblin and The Atlantic Sleep Sleep (“brain cleansing”?) will extend your life and help prevent...
by lac-admin | May 31, 2019 | Blog, Group Exercise
“I think I want to try a Boot Camp class…So, what’s the deal?” Here’s the Boot Camp class description from LAC Group Exercise schedule: “BOOT CAMP: Sometimes it’s kettlebells and barbells. Sometimes it’s bodyweight. Sometimes it’s...
by lac-admin | May 22, 2019 | Blog
…AND THE SUMMER IS FREE! Click HERE to join now or stop by LAC for more details! (Or send us a text 859.273.3163)
by lac-admin | May 19, 2019 | Blog, Fitness
via HuffPost Canada and Jacqueline Simon Gunn As a psychologist, I hear so many stories of grief, heartache and pain. No one is without life challenges. No one is immune to daily stressors, frustration, disappointment or loss. Helping people is not only about...
