by lac-admin | Jan 30, 2019 | Blog, Fitness, Nutrition
article via Aleta Burchyski: LINK (counter view link at bottom of article) I’m that person who hates drinking water. Where others enjoy a satisfying thirst quencher, I suffer through a barrage of sulfur, algae, swimming pool, and old metal pipes. Most...
by lac-admin | Jan 7, 2019 | Blog
Lexington Athletic Club has been apart of the Silver Sneaker network for years. LAC offers senior classes, Silver Sneaker classes, yoga classes, water aerobics, line dancing and more. Check your eligibility on the Silver Sneaker website here: LINK Click here to see a...
by lac-admin | Jan 3, 2019 | Blog, Fitness
article via Men’s Journal <Note: check out Lexington Athletic Club’s HIIT area and equipment in the videos below. LAC has Woodway Curves, Concept 2 Bike Ergs, Rogue Echo bikes, Sparc Trainers, and C2 Rowers!> If you loved the burn of high-intensity...
by lac-admin | Dec 30, 2018 | Blog, Fitness
“There are 168 hours in a week. Even after you subtract 56 hours to sleep and 50 for work, you’re left with 62 hours, we have the power to fill our lives with the things that deserve to be there.” via ideas.Ted.com Excuse #1: “I don’t have the time to exercise.”...
by lac-admin | Dec 28, 2018 | Blog
1989 vs 2019. LOL!
