by lac-admin | Dec 30, 2018 | Blog, Fitness
“There are 168 hours in a week. Even after you subtract 56 hours to sleep and 50 for work, you’re left with 62 hours, we have the power to fill our lives with the things that deserve to be there.” via ideas.Ted.com Excuse #1: “I don’t have the time to exercise.”...
by lac-admin | Dec 28, 2018 | Blog
1989 vs 2019. LOL!
by lac-admin | Dec 19, 2018 | Blog
Lexington Athletic Club wishes you a Happy Holiday! Below is our Holiday Hours and here’s a link to the Group Exercise HOLIDAY Schedule. View this post on Instagram Happy Holidays! A post shared by Lexington Athletic Club (@lexingtonathleticclub)...
by lac-admin | Sep 27, 2018 | Blog
This week we received more “get on and go” HIIT cardio! (over the last few weeks we added Woodway’s and SPARC’s too) Air Bikes are a perfect addition into a HIIT routine or even for the classic Tabata Intervals. Read more about “Tabata...
by lac-admin | Sep 26, 2018 | Blog
Two day Tai Chi workshop coming to Lexington Athletic Club in October, led by Grandmaster Hiang Kwang The’. Sign up at the LAC front desk, and see flyer below for more details. Members and non-members welcome. More info on Lee Family Tai...
by lac-admin | Sep 11, 2018 | Blog
More “Get on and Go” Interval Training Cardio! This week it’s 6 new SPARC Trainers from Cybex. (Last week it was 6 new Woodway Curves) The SPARC Trainers are perfect for HIIT style workouts. What is HIIT? “HIIT, or high-intensity interval...
