by lac-admin | Sep 21, 2017 | Blog
FREE four day pass! Tag yourself or a friend to receive it! Show the picture when you arrive at LAC. ••• #lexingtonathleticclub #lexington #sharethelex #kentucky A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Sep 21, 2017 at 6:48am...
by lac-admin | Feb 21, 2013 | Blog
Amanda Welliver as seen in Shape Magazine
by lac-admin | Oct 25, 2012 | Blog, Nutrition
Adding organic coconut oil or organic grass fed butter to your coffee will supercharge it and provide many benefits to you including, but not limited to: • Improving your heart health. • Boosting your thyroid. • Increasing your metabolism. • Supporting your immune...
by lac-admin | Jul 20, 2012 | Blog, News
Last week a couple of new Precor AMT’s were added to the Cardio Theater! Check out the new features from the Precor website: Equipment Features ADAPTIVE STRIDE LENGTH Naturally adapt stride length without the need to control settings. From zero to 36 inches (0...
by lac-admin | Jul 18, 2012 | Blog, Fitness
Are you Rogue?
by lac-admin | Feb 7, 2012 | Blog, Fitness
via MC at Begin to Dig What do athlete’s look like with their shirts off, and why should we care? When we’re making body composition decisions like how much weight we want to lose, how muscular we want to get, looking at various sports body types may help...
