by lac-admin | Feb 7, 2012 | Blog, Fitness
via MC at Begin to Dig What do athlete’s look like with their shirts off, and why should we care? When we’re making body composition decisions like how much weight we want to lose, how muscular we want to get, looking at various sports body types may help...
by lac-admin | Jan 19, 2012 | Blog
via Greatist.com From inspiring slogans and manifestos to motivational ads and billboards, there’s no shortage of inspiration to start the year off right. These messages are helping The Greatist Team make 2012 our happiest, healthiest, and fittest year yet. Be Bold...
by lac-admin | Jan 19, 2012 | Blog, Fitness, Infographic
via Greatist.com
by lac-admin | Jan 4, 2012 | Blog, Fitness
via LiveStrong.com by Adam Bornstein I’m going to warn you: This might be tough for you to read and you might not like everything I have to say. But if you accept this advice as a genuine solution, you will achieve your goals...
by lac-admin | Dec 28, 2011 | Blog, Fitness
via FitSugar Why Muscle mass is important It’s hard not to stare at the scale after resuming your fitness routine once the holidays are over. Dinner tables covered with scrumptious dishes, and festive drinks and treats can quickly do a number on your overall...
by lac-admin | Dec 23, 2011 | Blog, Fitness
Does walking sound wimpy to you? Well, the health benefits definitley aren’t! Check out this powerful and creative “whiteboard” explanation by Dr. Mike Evans of the benefits of walking. At Lexington Athletic Club you have lots of choices when...
