by lac-admin | Sep 11, 2018 | Blog
More “Get on and Go” Interval Training Cardio! This week it’s 6 new SPARC Trainers from Cybex. (Last week it was 6 new Woodway Curves) The SPARC Trainers are perfect for HIIT style workouts. What is HIIT? “HIIT, or high-intensity interval...
by lac-admin | Aug 6, 2018 | Blog
LAC members! Are you running in the Midsummer Night’s Run? If you haven’t registered yet we have a discount code that can save you a few bucks. Click on team pricing then use promo TEAMLAC at checkout to save some cash! Register HERE Midsummer Nights...
by lac-admin | Dec 4, 2017 | Blog
Christmas Cheer! Two new Women’s bars from @roguefitness. Lime green for easy identification. A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Dec 1, 2017 at 11:42am PST
by lac-admin | Sep 21, 2017 | Blog
FREE four day pass! Tag yourself or a friend to receive it! Show the picture when you arrive at LAC. ••• #lexingtonathleticclub #lexington #sharethelex #kentucky A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Sep 21, 2017 at 6:48am...
by lac-admin | Feb 21, 2013 | Blog
Amanda Welliver as seen in Shape Magazine
by lac-admin | Oct 25, 2012 | Blog, Nutrition
Adding organic coconut oil or organic grass fed butter to your coffee will supercharge it and provide many benefits to you including, but not limited to: • Improving your heart health. • Boosting your thyroid. • Increasing your metabolism. • Supporting your immune...
