by lac-admin | Nov 4, 2011 | Blog, Fitness
Charles Poliquin, the famous training coach recently posted this on his website: There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched...
by lac-admin | Nov 4, 2011 | Blog, Fitness, News
Maybe it’s time for a “standing” desk. Just like that Rumsfeld guy. However, here’s a good counterpoint by Todd Hargrove, fitness blogger. Via: Medical Billing And Coding
by lac-admin | Nov 3, 2011 | Blog, Fitness
Transform yourself in 21 days at Lexington Athletic Club with Mark Sisson’s help. Mark Sisson blogs regularly at Mark’s Daily Apple (which is the #3 health website) and wrote the book “The Primal Blueprint”. If you have heard the buzz about...
by lac-admin | Oct 29, 2011 | Blog, Nutrition
via Mark’s Daily Apple So you’ve decided to join the challenge. You’ve created your own Primal Challenge Journaland have publicly stated your goals for the next month. Now what? First things first. You have to know the basics. If you’re new to the Primal...
by lac-admin | Oct 29, 2011 | Blog, News, Nutrition
by lac-admin | Oct 29, 2011 | Blog, Fitness
Today may be one of the last days to “enjoy” the outside workout area at Lexington Athletic Club… unless you “enjoy” this… ...
