by lac-admin | Nov 22, 2011 | Blog, Nutrition
It’s probably too late to get a Kentucky farmed, pasture raised turkey from someone like Marksbury Farm Market, but keep them in mind before you get your Christmas turkey or ham. It’s good to know that in Lexington we have local options to the factory...
by lac-admin | Nov 20, 2011 | Blog, Nutrition
“I eat real food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important – I’m...
by lac-admin | Nov 4, 2011 | Blog, Fitness, News
So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common question and it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve...
by lac-admin | Nov 4, 2011 | Blog, Fitness
Charles Poliquin, the famous training coach recently posted this on his website: There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched...
by lac-admin | Nov 4, 2011 | Blog, Fitness, News
Maybe it’s time for a “standing” desk. Just like that Rumsfeld guy. However, here’s a good counterpoint by Todd Hargrove, fitness blogger. Via: Medical Billing And Coding
by lac-admin | Nov 3, 2011 | Blog, Fitness
Transform yourself in 21 days at Lexington Athletic Club with Mark Sisson’s help. Mark Sisson blogs regularly at Mark’s Daily Apple (which is the #3 health website) and wrote the book “The Primal Blueprint”. If you have heard the buzz about...
