by lac-admin | Dec 6, 2021 | Blog, Fitness, Special Offer
Want to join LAC for just the winter? Join now and and pay no enrollment fee on our shortest term membership. You can join online HERE. You can also check out our best offer, 3 years 3 months free. Student Membership? Check out the 30% student price HERE. New...
by lac-admin | Oct 12, 2021 | Blog, Fitness, Fitness, News
Via ACSM and Richard J. Simpson, Ph.D., FACSM | Mar 30, 2020 LINK The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal...
by lac-admin | Feb 28, 2021 | Fitness, Fitness, Uncategorized
Check out the new addition to the Lexington Athletic Club weight room, the Rogue Belt Squat. The belt squat is great for deloading the spine when training the lower body. From the Rogue website: Benefits of Belt Squats: Performing belt squats rather than traditional...
