by lac-admin | Dec 28, 2011 | Blog, Fitness
via FitSugar Why Muscle mass is important It’s hard not to stare at the scale after resuming your fitness routine once the holidays are over. Dinner tables covered with scrumptious dishes, and festive drinks and treats can quickly do a number on your overall...
by lac-admin | Dec 23, 2011 | Blog, Fitness
Does walking sound wimpy to you? Well, the health benefits definitley aren’t! Check out this powerful and creative “whiteboard” explanation by Dr. Mike Evans of the benefits of walking. At Lexington Athletic Club you have lots of choices when...
by lac-admin | Dec 15, 2011 | Blog, Fitness, Uncategorized
What is the single best thing we can do for our health?
by lac-admin | Dec 15, 2011 | Fitness
Pull Ups: How To Do Pull Ups Resources (Pull Ups 101) What muscles do pull ups work? How can I increase my pull ups: with weights or reps? How do you achieve that first pull up? What’s the difference between a chin up and a pull up? via MC at Begin to Dig....
by lac-admin | Dec 12, 2011 | Blog, Fitness
Try this simple cardio workout the next time you need to burn some major calories. Pick three different machines, and go for 20 minutes on each. You could try incline treadmill walking, elliptical work and then finish with the bike. 20 minute treadmill + 20 minute...
by lac-admin | Dec 2, 2011 | Fitness, Group Exercise
Two of the funnest classes in the fitness industry are both great calorie burners! According to Livestrong.com, Spinning burns 125 calories every 10 minutes. That means for a 60 minute class you’d burn 750 calories! So, if you took all 14 of Lexington Athletic...
