by lac-admin | Nov 20, 2022 | Blog, Fitness, Group Exercise, News
Happy Thanksgiving!
by lac-admin | Sep 26, 2022 | Blog, Fitness, Fitness
“the key to lasting weight loss and overall fitness, is doing the right variety of exercises—specifically, a mix of resistance training, intervals, stretching, and endurance work…” via Outside Magazine R.I.S.E. (resistance, intervals, stretching and...
by lac-admin | Sep 4, 2022 | Fitness, Group Exercise
“…you’re more likely to enjoy and stick with a workout routine if it’s kick-you-in-the-butt tough instead of a “meh” intensity.” By Lauren Mazzo via Shape.com The latest study shows that HIIT tops steady-state when it comes to...
by lac-admin | Nov 22, 2021 | Blog, Fitness, Group Exercise, News
Happy Thanksgiving LAC Members!
by lac-admin | Oct 12, 2021 | Blog, Fitness, Fitness, News
Via ACSM and Richard J. Simpson, Ph.D., FACSM | Mar 30, 2020 LINK The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal...
by lac-admin | Sep 15, 2021 | Blog, Fitness, News
SOURCE LEXINGTON, Ky. (Aug. 9, 2021) — Findings from a new University of Kentucky College of Medicine and College of Health Sciences study add to growing evidence that resistance exercise has unique benefits for fat loss. The Department of Physiology and Center for...
