by lac-admin | Dec 20, 2022 | Blog, Fitness
via Robert Glatter, MD and Forbes.com It turns out the the average 30-35 year old person will experience roughly a 25 percent decline in his or her muscle strength and tone by the age of 70-75, and up to a 50 percent decline approaching the age of 90. Engaging...
by lac-admin | Nov 21, 2022 | Blog, Fitness, Special Offer
Cyber Monday and Black Friday sale ends soon! Save 40% on a 12 month membership Regular price $57, sale price $34 No enrollment fee Group Exercise classes are included Join online HERE. -Student specials are HERE. -Need a babysitter while you workout? Check out our...
by lac-admin | Nov 20, 2022 | Blog, Fitness, Group Exercise, News
Happy Thanksgiving!
by lac-admin | Sep 26, 2022 | Blog, Fitness, Fitness
“the key to lasting weight loss and overall fitness, is doing the right variety of exercises—specifically, a mix of resistance training, intervals, stretching, and endurance work…” via Outside Magazine R.I.S.E. (resistance, intervals, stretching and...
by lac-admin | Sep 4, 2022 | Fitness, Group Exercise
“…you’re more likely to enjoy and stick with a workout routine if it’s kick-you-in-the-butt tough instead of a “meh” intensity.” By Lauren Mazzo via Shape.com The latest study shows that HIIT tops steady-state when it comes to...
by lac-admin | Nov 22, 2021 | Blog, Fitness, Group Exercise, News
Happy Thanksgiving LAC Members!
