by lac-admin | Oct 12, 2021 | Blog, Fitness, Fitness, News
Via ACSM and Richard J. Simpson, Ph.D., FACSM | Mar 30, 2020 LINK The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal...
by lac-admin | Sep 15, 2021 | Blog, Fitness, News
SOURCE LEXINGTON, Ky. (Aug. 9, 2021) — Findings from a new University of Kentucky College of Medicine and College of Health Sciences study add to growing evidence that resistance exercise has unique benefits for fat loss. The Department of Physiology and Center for...
by lac-admin | Jul 19, 2021 | Fitness, Special Offer
X-mas in July Sale! -4 month membership: 10% off, save $5 per month -12 month: almost 20% off, Save $10 per month -36 month: 30% off, save $13.50 (best offer) These offer ends soon, click here to Join Now!
by lac-admin | May 25, 2021 | Blog, Fitness, Group Exercise
View this post on Instagram A post shared by Lexington Athletic Club (@lexingtonathleticclub)
by lac-admin | Feb 28, 2021 | Fitness, Fitness, Uncategorized
Check out the new addition to the Lexington Athletic Club weight room, the Rogue Belt Squat. The belt squat is great for deloading the spine when training the lower body. From the Rogue website: Benefits of Belt Squats: Performing belt squats rather than traditional...
by lac-admin | Dec 1, 2020 | Blog, Fitness, Uncategorized
“They resembled the muscles of people decades younger” via Gretchen Reynolds and NYT To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian athletes. The study found substantial...
