by lac-admin | Oct 28, 2019 | Fitness
Where’s the best place to triathlon train in Lexington? Lexington Athletic Club is the best option in Lexington for Triathlon Training! …Especially in the winter off-season! –Olympic size pool? Check! –Longest indoor running track in...
by lac-admin | Aug 29, 2019 | Fitness
by DAVID CSONKA via Naturally Engineered 1. Your body wants to move and to move other things. Our anatomy was naturally engineered to run, crawl, jump, throw, kick, and perform a myriad of other activities that most people have long since relegated to childhood games...
by lac-admin | Aug 7, 2019 | Fitness
“A morning run or evening spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your overall well-being” via Christopher Keyes and Outside Magazine A few years ago, James Levine, a doctor of...
by lac-admin | Jul 12, 2019 | Blog, Fitness
Be Strong. Move Well. Look Good. via ADAM ADKINS and THE R3SISTANCE At the bottom of the page is a link to the 4 week program. Below are are couple samples of the workouts being performed. View this post on Instagram Complex of the Day Pushup + Renegade...
by lac-admin | Jul 2, 2019 | Blog, Fitness
by Kelly Collins via PaleoPlan.com Lower back and hip pain are closely related. Untreated tightness in the hips usually leads to pain in the lower back. While pain in these areas can be caused by injury, today it is commonly caused by muscular imbalances as a result...
by lac-admin | Jun 5, 2019 | Fitness
“…those in the fittest category had a 77% decreased risk of lung cancer and a 61% decreased risk of colorectal cancer…” LINK via: Alex Hutchinson at Outside Magazine It’s not a miracle, and it’s not a secret, but the link between fitness...
