by lac-admin | Jan 30, 2019 | Group Exercise, News
more info on Group Exercise HERE school closings: LINK
by lac-admin | Jan 31, 2014 | Group Exercise
Lexington Athletic Club CrossFit Boot Camp class is featured in the February 2014 Southsider and Chevy Chaser Magazine. Check out the story here: LINK The R3SISTance meets Thursday morning at 5:30am and Sunday afternoons at 5:00pm…and they are FREE with your LAC...
by lac-admin | Sep 30, 2013 | Group Exercise
(Learn more about LAC group exercise HERE) Burn More Calories! via Fit Sugar Working out solo can be more convenient, peaceful, and a great time for self-reflection but those reasons won’t do anything to increase your calorie burn. If weight loss and toning up...
by lac-admin | Mar 14, 2013 | Group Exercise, News
CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as “CrossFit: Boot Camp”. We will be teaching a health club (globogym :-)) version of the very popular CrossFit.com program. We affiliated with CrossFit...
by lac-admin | Dec 2, 2011 | Fitness, Group Exercise
Two of the funnest classes in the fitness industry are both great calorie burners! According to Livestrong.com, Spinning burns 125 calories every 10 minutes. That means for a 60 minute class you’d burn 750 calories! So, if you took all 14 of Lexington Athletic...
