Infographic | Lexington Athletic Club

Update #3: We are OPEN (for now)

Update #3: We are OPEN (for now)

by Mark Dickinson | Jan 6, 2025 | Blog, Fitness, Infographic, News, Nutrition, Special Offer, Uncategorized

01/06/25 update: We are open, for now. However things could change as the day progresses, like power, weather or staffing issues. There’s a good chance we may not be able to stay open to the tentative 9pm closing. Note: All classes are canceled for the day Playroom...

Eat Clean

Eat Clean

by lac-admin | Jan 25, 2019 | Infographic

Why its important to be active every day

Why its important to be active every day

by lac-admin | Aug 29, 2017 | Infographic

full size HERE

Game-changing nutrition, exercise and lifestyle behaviors (infographic)

Game-changing nutrition, exercise and lifestyle behaviors (infographic)

by lac-admin | Nov 19, 2014 | Fitness, Infographic

Learn more at Mark’s Daily Apple.

The Complete Guide to Interval Training

The Complete Guide to Interval Training

by lac-admin | Jul 4, 2013 | Infographic

How to foam roll

How to foam roll

by lac-admin | Mar 5, 2013 | Fitness, Infographic

Via NaturallyEngineered.com

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