by lac-admin | Dec 20, 2021 | Blog, Group Exercise, News
Lexington Athletic Club holiday hours and group exercise schedule: PDF: https://lexingtonathleticclub.com/wp-content/uploads/2021/12/HOLIDAY-HOURS-2021.pdf
by lac-admin | Nov 22, 2021 | Blog, Fitness, Group Exercise, News
Happy Thanksgiving LAC Members!
by lac-admin | Oct 12, 2021 | Blog, Fitness, Fitness, News
Via ACSM and Richard J. Simpson, Ph.D., FACSM | Mar 30, 2020 LINK The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal...
by lac-admin | Sep 15, 2021 | Blog, Fitness, News
SOURCE LEXINGTON, Ky. (Aug. 9, 2021) — Findings from a new University of Kentucky College of Medicine and College of Health Sciences study add to growing evidence that resistance exercise has unique benefits for fat loss. The Department of Physiology and Center for...
by lac-admin | Aug 31, 2021 | Blog, News
09/01/21 2pm: Pool has re-opened! 08/31/21: The Lexington Athletic Club Pool is about 2/3 full and current temp is 76 degrees. We plan on opening it around 2pm Wednesday (sept 1) if water level and chemical levels check out. Almost there, thanks for your patience....
by lac-admin | Aug 25, 2021 | Blog, News
Update: View this post on Instagram A post shared by Lexington Athletic Club...
