by Mark Dickinson | Jan 6, 2025 | Blog, Fitness, Infographic, News, Nutrition, Special Offer, Uncategorized
01/06/25 update: We are open, for now. However things could change as the day progresses, like power, weather or staffing issues. There’s a good chance we may not be able to stay open to the tentative 9pm closing. Note: All classes are canceled for the day Playroom...
by lac-admin | Jan 1, 2023 | Blog, Fitness, Nutrition
Keep a food log. “For individuals who are trying to lose weight, the No. 1 piece of advice based on these study results would be to keep a food journal to help meet daily calorie goals. It is difficult to make changes to your diet when you are not paying close...
by lac-admin | Mar 21, 2019 | Nutrition
Errant beliefs about food and health engineered a diabetes crisis, and a simple, sustainable way of eating can end it. via Paul John Scott in the StarTribune Unless we are willing to rethink our beliefs about food and sickness, Minnesota is headed for an accelerated...
by lac-admin | Jan 30, 2019 | Blog, Fitness, Nutrition
article via Aleta Burchyski: LINK (counter view link at bottom of article) I’m that person who hates drinking water. Where others enjoy a satisfying thirst quencher, I suffer through a barrage of sulfur, algae, swimming pool, and old metal pipes. Most...
by lac-admin | Nov 24, 2017 | Nutrition
Hey Lexington! Here are some great basics to get you started losing fat! Via Fitness Spotlight It seems most everyone is looking to lose some weight (namely fat), but with all the conflicting information out there it just gets more and more confusing for the average...
by lac-admin | Feb 13, 2013 | Fitness, Nutrition
via ThatPaleoGuy.com Slim is Simple from Aavia Publishing on Vimeo.
