by lac-admin | Nov 20, 2011 | Blog, Nutrition
“I eat real food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important – I’m...
by lac-admin | Oct 29, 2011 | Blog, Nutrition
via Mark’s Daily Apple So you’ve decided to join the challenge. You’ve created your own Primal Challenge Journaland have publicly stated your goals for the next month. Now what? First things first. You have to know the basics. If you’re new to the Primal...
by lac-admin | Oct 29, 2011 | Blog, News, Nutrition
by lac-admin | Jul 12, 2011 | Nutrition
via Gnolls.org “Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps, A Motivational Guide This article exists for one simple reason: I get asked, over and over, “So how does this ‘paleo diet’ work?” And I want to give people an answer that is simple, solid,...
