by lac-admin | Dec 11, 2015 | Uncategorized
Did you know? Members of the s SilverSneakers program can enroll at Lexington Athletic Club at no additional cost. Your membership includes access to equipment, amenities, and all group exercise and water aerobics classes. Did you know? Members of the SilverSneakers...
by lac-admin | Dec 11, 2015 | Uncategorized
via brynnharrington at Wellfesto Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and...
by lac-admin | Oct 29, 2015 | Uncategorized
It's always deadlift day at #lexingtonathleticclub !! Special thanks for the footage @pete.rubish @ford1005 @nicolecress @wpalmer2000 @krisfreeman @meturner87 @rbpowers87 @cxno @themollygalbraith and music by @acdc. #deadlift A video posted by Lexington Athletic...
by lac-admin | Oct 12, 2015 | Uncategorized
LAC member Tim Boniface just won the Ultimate Men’s Health Guy national contest! Video link: http://bcove.me/ju66xrby ...
by lac-admin | Sep 24, 2015 | Uncategorized
Has your gym recently closed, moved or gone out of business? The fitness business in the Lexington, KY market is very competitive and some gyms and health clubs have recently had to close their doors. New gyms and fitness chains come and go but locally owned...
by lac-admin | Sep 21, 2015 | Uncategorized
via Breaking Muscle There is a way to assess whether you are a natural CrossFitter, yogi, or runner. I like personality tests. I’ve taken just about all of them, from Myers-Briggs to the Enneagram.While personality tests aren’t an exact science, in taking such tests,...
