by lac-admin | Jan 26, 2016 | Uncategorized
via Chris Holder and BreakingMuscle The Top 6 Training Elements I work as a college strength coach for over 500 student-athletes from 21 different sports. Below I have listed my top six training elements for these athletes. Regardless of his or her sport, each student...
by lac-admin | Jan 19, 2016 | Uncategorized
(the below article is from the Lexington Herald-Leader. See Molly’s original post HERE) Lexington woman becomes viral phenomenon by posting that her body is just fine, thanks “This is a body that loves protein and vegetables and queso and ice cream . . .” BY...
by lac-admin | Jan 19, 2016 | Uncategorized
Below is the instagram version of Molly’s facebook post that went viral around the world. Molly has been a member of Lexington Athletic Club for years. Read the Herald-Leader article HERE. Well said Molly! This is my body. This not a before picture. This is...
by lac-admin | Jan 19, 2016 | Uncategorized
article via BreakingMuscle and Becca Jenkins Years ago when I first started training in CrossFit, I hated rowing. In actuality I just didn’t know how to do it correctly, so I was horribly inefficient and therefore unhappy with both my experience of rowing and my...
by lac-admin | Jan 2, 2016 | Uncategorized
article via Stumptuous.com If you’re like most Westerners, you’ve got a horrid little monkey on your back. He keeps scratching and squealing in your ear. He makes you feel and look like crap. That monkey is sugar. If you are a “carbaholic”, “sugar fiend”, “sweet...
by lac-admin | Dec 31, 2015 | Uncategorized
Japanese researchers have found that leaving the civilized world behind for a few hours could be the healthiest thing you do all day. via Nicole Frehsée and Huffington Post Last July Rebecca Valentine was feeling the way we all have at some point: overworked,...
