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Lexington Athletic Club
Lexington Athletic Club
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Lexington Athletic Club offers extensive facilities to fulfill all of your fitness needs.

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Mon-Thur: 5AM – 11PM
Friday: 5AM – 9PM
Saturday: 7AM – 7PM
Sunday: 8AM – 8PM

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NEW Woodway Curve Treadmills

NEW Woodway Curve Treadmills

by lac-admin | Aug 28, 2018 | Uncategorized

Check out our six new treads from Woodway!  These are perfect for “Get on and GO”,  HIIT-style training. New treadmill day! via @woodwaytreadmills A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Aug 28, 2018 at 7:10am PDT The new...
What to do after you’ve blown your calorie budget.

What to do after you’ve blown your calorie budget.

by lac-admin | Nov 27, 2017 | Uncategorized

via WebMD Let’s face it: Everyone blows his or her calorie budget every now and then. But you can forget that old saying, “a moment on the lips, forever on the hips.” You can get your eating back on track. Here’s how. First, Relax You need some...
What to do after you’ve blown your calorie budget.

Strength Training And Hypertrophy For Women Over 40

by lac-admin | Nov 20, 2017 | Uncategorized

via Breaking Muscle and Amanda Thebe I’d like to persuade all women over 40 to start strength training for hypertrophy. Now, before you sta rt panicking that I am trying to make you big and bulky, let me explain why it is important for women over 40 to strength train...
CrossFit in Lexington, KY

CrossFit in Lexington, KY

by lac-admin | Nov 19, 2017 | Uncategorized

LAC CrossFit at Lexington Athletic Club Perhaps you’re a member at another CrossFit box in the Central Kentucky area, but you need an indoor pool, track, sauna, etc. for training through the winter or to get ready for the CrossFit season.   Now’s a great...

Free Four Day Pass!

by lac-admin | Oct 12, 2017 | Uncategorized

FREE four day pass! Tag yourself or a friend to receive it! Show the picture when you arrive at LAC. ••• #lexingtonathleticclub #lexington #sharethelex #kentucky #fitfam #swimfam A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Oct 12, 2017 at...
How to Motivate Yourself: 3 Steps Backed By Science

How to Motivate Yourself: 3 Steps Backed By Science

by lac-admin | Aug 16, 2017 | Uncategorized

via  LINK You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through.  And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing...
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Mon-Thur: 5AM – 11PM
Friday: 5AM – 9PM
Saturday: 7AM – 7PM
Sunday: 8AM – 8PM

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3882 Mall Road
Lexington, KY 40503

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