by lac-admin | Dec 31, 2019 | Uncategorized
Why you should make a specific goal: LINK Why you should track your progress, especially when it comes to weight loss: LINK Why you should workout “with a crowd”: LINK How to track your workouts: LINK Not a member yet? Click here for more info and...
by lac-admin | Aug 28, 2019 | Uncategorized
Via Mark’s Daily Apple Ah, morning. It’s an alternately grim and comical scene in most American households. There’s the snooze parade, rumpled faces, chronic grouchiness, catatonic showers, coffee frenzy, mad dashes, and neon colored breakfast with cartoon...
by lac-admin | Jul 24, 2019 | Uncategorized
article via Breaking Muscle and Chet Morjaria 1. Approach different lifts differently. Some lifts are better to approach aggressively, and some and better to approach less so. I find I lift best when I go at squats aggressively anddeadlifts with a calmer and more...
by lac-admin | May 6, 2019 | Uncategorized
try this simple workout: 10 rounds of: 1 lap (any swim stroke or water jog it) 10 pushups 15 situps 20 squats
by lac-admin | Aug 28, 2018 | Uncategorized
Check out our six new treads from Woodway! These are perfect for “Get on and GO”, HIIT-style training. New treadmill day! via @woodwaytreadmills A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Aug 28, 2018 at 7:10am PDT The new...
by lac-admin | Nov 27, 2017 | Uncategorized
via WebMD Let’s face it: Everyone blows his or her calorie budget every now and then. But you can forget that old saying, “a moment on the lips, forever on the hips.” You can get your eating back on track. Here’s how. First, Relax You need some...