by lac-admin | Nov 20, 2017 | Uncategorized
via Breaking Muscle and Amanda Thebe I’d like to persuade all women over 40 to start strength training for hypertrophy. Now, before you sta rt panicking that I am trying to make you big and bulky, let me explain why it is important for women over 40 to strength train...
by lac-admin | Nov 19, 2017 | Uncategorized
LAC CrossFit at Lexington Athletic Club Perhaps you’re a member at another CrossFit box in the Central Kentucky area, but you need an indoor pool, track, sauna, etc. for training through the winter or to get ready for the CrossFit season. Now’s a great...
by lac-admin | Oct 12, 2017 | Uncategorized
FREE four day pass! Tag yourself or a friend to receive it! Show the picture when you arrive at LAC. ••• #lexingtonathleticclub #lexington #sharethelex #kentucky #fitfam #swimfam A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Oct 12, 2017 at...
by lac-admin | Aug 16, 2017 | Uncategorized
via LINK You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through. And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing...
by lac-admin | Jun 15, 2017 | Uncategorized
Here’s a LINK to download the ICG app that compliments Lexington Athletic Club’s new spin bikes and programming. Learn more about the app HERE. New bikes are here! For details on the bikes and new...
by lac-admin | Jun 14, 2017 | Uncategorized
By: Kate Wheeling May 31, 2017 via OUTSIDE magazine Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities over millennia of stalking and chasing down prey. “We’ve engineered that out of our lives now,” says Charles...