by lac-admin | Oct 12, 2017 | Uncategorized
FREE four day pass! Tag yourself or a friend to receive it! Show the picture when you arrive at LAC. ••• #lexingtonathleticclub #lexington #sharethelex #kentucky #fitfam #swimfam A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Oct 12, 2017 at...
by lac-admin | Aug 16, 2017 | Uncategorized
via LINK You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through. And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing...
by lac-admin | Jun 15, 2017 | Uncategorized
Here’s a LINK to download the ICG app that compliments Lexington Athletic Club’s new spin bikes and programming. Learn more about the app HERE. New bikes are here! For details on the bikes and new...
by lac-admin | Jun 14, 2017 | Uncategorized
By: Kate Wheeling May 31, 2017 via OUTSIDE magazine Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities over millennia of stalking and chasing down prey. “We’ve engineered that out of our lives now,” says Charles...
by lac-admin | Apr 28, 2017 | Uncategorized
Check out the new bikes in the Lexington Athletic Club studio! New bikes are here! For details on the bikes and new programming, click on link in profile! A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Apr 28, 2017 at 9:01am PDT The bike are top...
by lac-admin | Jan 18, 2017 | Uncategorized
Group Exercise classes are included with your membership at LAC, even Yoga. Check out the new Yoga Basics class starting this Saturday. Group Exercise classes are included with your membership at LAC, even Yoga. Check out the new Yoga Basics class starting this...
