by lac-admin | Mar 8, 2016 | Uncategorized
Over the next week, new equipment is coming in for the workout area next to the basketball court. New Lifefitness Insignia selectorized machines, an updated multi-station cable crossover, a new ab machine from Hoist, and several new selectorized pieces from Atlantis....
by lac-admin | Feb 16, 2016 | Uncategorized
via Mark’s Daily Apple Maybe you’ve found yourself feeling self-conscious on evening walks while five people pass you (perhaps twice) in their best running forms. Perhaps you spent the day at the lake canoeing or hiking around the beach and later felt guilty for...
by lac-admin | Feb 16, 2016 | Uncategorized
10 Ways to Remain Athletic as You Age via Eric Cressey Back in my early-to-mid-20s, my focus shifted into powerlifting and away from a “traditional” athletic career. While I got a ton stronger, I can’t say that I felt any more athletic. In hindsight,...
by lac-admin | Jan 31, 2016 | Uncategorized
They have no TV, no chairs — and no hang-ups about their unconventional (ergonomic!) home. via Good House Keeping. (Joe Rogan interviews Katy Bowman HERE) By keeping her kids’ clothes and toys to a minimum and putting both beds (her kids share one) in the same...
by lac-admin | Jan 26, 2016 | Uncategorized
via Chris Holder and BreakingMuscle The Top 6 Training Elements I work as a college strength coach for over 500 student-athletes from 21 different sports. Below I have listed my top six training elements for these athletes. Regardless of his or her sport, each student...
by lac-admin | Jan 19, 2016 | Uncategorized
(the below article is from the Lexington Herald-Leader. See Molly’s original post HERE) Lexington woman becomes viral phenomenon by posting that her body is just fine, thanks “This is a body that loves protein and vegetables and queso and ice cream . . .” BY...
