by lac-admin | Feb 16, 2016 | Uncategorized
10 Ways to Remain Athletic as You Age via Eric Cressey Back in my early-to-mid-20s, my focus shifted into powerlifting and away from a “traditional” athletic career. While I got a ton stronger, I can’t say that I felt any more athletic. In hindsight,...
by lac-admin | Jan 31, 2016 | Uncategorized
They have no TV, no chairs — and no hang-ups about their unconventional (ergonomic!) home. via Good House Keeping. (Joe Rogan interviews Katy Bowman HERE) By keeping her kids’ clothes and toys to a minimum and putting both beds (her kids share one) in the same...
by lac-admin | Jan 26, 2016 | Uncategorized
via Chris Holder and BreakingMuscle The Top 6 Training Elements I work as a college strength coach for over 500 student-athletes from 21 different sports. Below I have listed my top six training elements for these athletes. Regardless of his or her sport, each student...
by lac-admin | Jan 19, 2016 | Uncategorized
(the below article is from the Lexington Herald-Leader. See Molly’s original post HERE) Lexington woman becomes viral phenomenon by posting that her body is just fine, thanks “This is a body that loves protein and vegetables and queso and ice cream . . .” BY...
by lac-admin | Jan 19, 2016 | Uncategorized
Below is the instagram version of Molly’s facebook post that went viral around the world. Molly has been a member of Lexington Athletic Club for years. Read the Herald-Leader article HERE. Well said Molly! This is my body. This not a before picture. This is...
by lac-admin | Jan 19, 2016 | Uncategorized
article via BreakingMuscle and Becca Jenkins Years ago when I first started training in CrossFit, I hated rowing. In actuality I just didn’t know how to do it correctly, so I was horribly inefficient and therefore unhappy with both my experience of rowing and my...
